If you’re a fan of savory breakfasts, you’ve probably heard of the classic combination of bagel with lox and cream cheese. This iconic dish originated in Jewish delis in New York City in the early 20th century and has since become a staple breakfast or brunch option for many people around the world.
A bagel with lox and cream cheese is a simple yet delicious dish that consists of a toasted bagel, spread with cream cheese, and topped with thin slices of cured salmon, usually referred to as lox. Additional toppings such as red onion, capers, and fresh dill can be added to enhance the flavor of the dish. The combination of the savory and slightly salty lox, the creamy and tangy cream cheese, and the chewy texture of the bagel makes for a satisfying and flavorful breakfast or brunch option.
Ingredients and Preparation
If you are a fan of bagels and lox, you know that it is a classic combination that never disappoints. Here are some of the key ingredients and preparation tips to make the perfect bagel with lox and cream cheese.
Bagel Varieties
The first step in making a delicious bagel with lox and cream cheese is to choose the right bagel. While plain bagels are a classic choice, you can also experiment with different varieties such as sesame, poppy seed, everything, or even cinnamon raisin. You can either buy fresh bagels from a local bakery or make them at home using a bagel recipe.
Types of Lox
Lox is a type of cured salmon that is typically served thinly sliced on top of a bagel with cream cheese. There are different types of lox available, including cold-smoked, hot-smoked, and gravlax. Cold-smoked lox is cured with salt and sugar and then cold-smoked for several hours, while hot-smoked lox is cooked at a higher temperature. Gravlax is another type of cured salmon that is cured with salt, sugar, and dill.
Cream Cheese Options
Cream cheese is a classic spread that is used on bagels. You can either buy plain cream cheese or experiment with different flavors such as scallion, chive, or garlic. You can also make your own cream cheese at home using a cream cheese recipe.
To make the perfect bagel with lox and cream cheese, start by toasting the bagel until it is crispy. Spread a generous amount of cream cheese on the bagel and then layer the lox on top. You can also add other toppings such as red onion, capers, or fresh dill. Serve the bagel with a side of fresh fruit or a cup of coffee for a delicious breakfast or brunch.
Nutritional Information
Caloric Content
A bagel with lox and cream cheese is a popular breakfast or brunch item, but it can be high in calories. According to Livestrong, one tablespoon of regular cream cheese contains 51 calories, and a medium-sized bagel can contain around 280-350 calories. The addition of lox, which is smoked salmon, can add an additional 70-90 calories per 2 oz serving. Therefore, a bagel with lox and cream cheese can contain around 400-500 calories per serving.
It is important to note that the caloric content can vary depending on the type and amount of cream cheese used, as well as the size of the bagel. For example, a bagel with reduced-fat cream cheese or a smaller bagel can lower the caloric content.
Health Benefits and Considerations
While a bagel with lox and cream cheese can be high in calories, it can also provide some health benefits. Lox is a good source of protein and omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease. Additionally, cream cheese is a good source of calcium, which is important for bone health.
However, it is important to consider the high sodium content in this dish. According to Nutritionix, a bagel with lox and cream cheese can contain up to 1,719mg of sodium, which is more than half of the recommended daily intake. High sodium intake can increase the risk of high blood pressure and other health issues.
Overall, a bagel with lox and cream cheese can be a tasty and satisfying meal, but it is important to be mindful of portion sizes and the type of cream cheese used. Consider using a smaller bagel or reduced-fat cream cheese to reduce the caloric content, and be aware of the high sodium content.
Serving and Presentation
Bagels with lox and cream cheese are a classic breakfast or brunch dish that are loved by many. When it comes to serving and presentation, there are a few traditional methods as well as modern twists and variations that you can consider.
Traditional Serving Methods
The traditional way to serve bagels with lox and cream cheese is to slice the bagel in half and toast it lightly. Then, spread a generous amount of cream cheese on each half and top it with thin slices of lox, red onions, and capers. You can also add a sprinkle of fresh dill for a pop of flavor.
Another traditional way to serve bagels with lox and cream cheese is to create a platter with all the toppings on the side. This allows your guests to build their own bagel sandwiches according to their liking. You can include a variety of toppings such as sliced tomatoes, cucumber, and avocado to add some freshness and texture.
Modern Twists and Variations
If you want to put a modern twist on the classic bagel with lox and cream cheese, consider using different types of bagels such as everything bagels, sesame bagels, or even bagel chips. You can also experiment with different types of cream cheese such as flavored cream cheese or whipped cream cheese for a lighter texture.
For a more elegant presentation, you can serve mini bagels with bite-sized pieces of lox and cream cheese. This is perfect for a cocktail party or a brunch gathering where you want to offer a variety of small bites.
In conclusion, serving and presenting bagels with lox and cream cheese can be done in many ways. Whether you prefer the traditional method or want to try a modern twist, there are endless possibilities to make this classic dish your own.
Frequently Asked Questions
How many calories are in a bagel with lox and cream cheese?
A bagel with lox and cream cheese can vary in calories depending on the size of the bagel and amount of cream cheese used. On average, a medium-sized bagel with 2 oz of cream cheese and 2 oz of lox contains around 500-600 calories. However, there are healthier alternatives that can help reduce the calorie count such as using low-fat cream cheese or substituting bagels with whole wheat bread.
What are some popular recipes for a lox bagel?
There are many variations of lox bagel recipes out there, but some of the most popular ones include:
- Classic lox bagel with cream cheese, red onions, and capers
- Lox bagel with avocado, tomato, and red onion
- Lox bagel with cucumber, dill, and cream cheese
- Lox bagel with scrambled eggs and chives
Where can I find the best lox bagel near me?
Finding the best lox bagel near you can depend on your location. You can start by checking local bagel shops, Jewish delis, or restaurants that serve breakfast or brunch. You can also look up reviews online to see which places have the best ratings and recommendations. Don’t be afraid to ask for recommendations from friends or family members who have tried lox bagels before.
What are the traditional ways to serve lox and bagels?
The traditional way to serve lox and bagels is to slice the bagel in half and toast it. Then, spread cream cheese on both halves and top it with thinly sliced lox, red onions, and capers. Some people also like to add sliced tomatoes, cucumbers, or avocado. Lox and bagels are typically served for breakfast or brunch, but can be enjoyed any time of the day.
What is the history behind bagels and lox?
Bagels and lox have a long history dating back to the early 1900s when Jewish immigrants brought the tradition to the United States. Bagels were a staple food in Jewish communities in Eastern Europe and were brought to the US by immigrants who settled in New York City. Lox, which is thinly sliced cured salmon, was also a popular food in Eastern Europe and was often served with bagels. The combination of bagels and lox became a popular breakfast food in New York City and eventually spread throughout the country.
Which toppings complement a smoked salmon bagel the best?
Smoked salmon bagels are typically served with cream cheese, red onions, and capers. However, there are many other toppings that can complement a smoked salmon bagel such as sliced tomatoes, cucumbers, avocado, dill, or chives. Some people also like to add a squeeze of lemon juice or sprinkle of black pepper for added flavor. The best toppings for a smoked salmon bagel ultimately depend on personal preference and taste.
